Write Your Way to Better Mental Health: The Surprising Benefits of Journaling

  • by Brea Dwyer
Write Your Way to Better Mental Health: The Surprising Benefits of Journaling

A 10 Minute Read


May is Mental Health Awareness Month, a time to focus on the importance of mental health and well-being. One powerful tool for promoting mental wellness is journaling. Journaling is a practice that involves regularly writing down one's thoughts, feelings, and experiences. This simple practice has many benefits for mental health and spiritual growth, and in this article, we will explore some of the ways that journaling can help promote emotional healing and well-being.

1. Journaling helps manage stress and anxiety.

Writing down your thoughts and feelings can help to reduce stress and anxiety. By putting your worries and concerns on paper, it can help to release them from your mind. Journaling can also provide a space for you to process and make sense of your emotions, which can help to reduce anxiety and promote a greater sense of calm.

2. Journaling promotes self-awareness.

By regularly writing down your thoughts and feelings, you can gain greater self-awareness. Journaling can help you to identify patterns in your thoughts and behaviors, and gain a deeper understanding of themselves. This self-awareness can be a powerful tool for personal growth and emotional healing.

3. Journaling can improve mood.

Writing down positive experiences and expressing gratitude in a journal can help to improve your mood. Studies have shown that individuals who regularly practice gratitude have a greater sense of well-being and are less likely to experience depression!

4. Journaling can aid in emotional healing.

Journaling can be a helpful tool for individuals who have experienced trauma or difficult life events. Writing about your experiences can help to process your emotions and gain a sense of closure. Journaling can also provide a space for you to express difficult emotions, such as anger or grief, in a safe and private way. 

5. Journaling can improve problem-solving skills.

Writing about problems or challenges in a journal can help you to gain a fresh perspective and come up with new solutions. Journaling can provide a space for you to brainstorm and work through problems, which can improve problem-solving skills and promote greater resilience.

Okay, we hear you though, you're new to journaling and don't know where to start.

Here are three different types of journaling and a brief explanation of each to help you choose the one that is right for you:

  1. Reflective journaling: Reflective journaling involves writing about your thoughts, feelings, and experiences in a way that allows you to reflect on them and gain deeper insight into yourself. This type of journaling is great for promoting self-awareness and emotional healing.

  2. Gratitude journaling: Gratitude journaling involves writing about the things you are grateful for each day. This type of journaling has been shown to improve mood, reduce stress, and promote a more positive outlook on life.

  3. Creative journaling: Creative journaling involves using art, poetry, or other creative expressions in your journaling practice. This type of journaling can be a fun and enjoyable way to express yourself and process your thoughts and emotions in a creative way.

Ultimately, the type of journaling that is right for you will depend on your personal preferences and goals. Consider what you hope to gain from your journaling practice and what type of writing or creative expression feels most comfortable and enjoyable to you. Experiment with different types of journaling until you find the one that feels like the best fit for you.

 Lastly, you've tried before but you just can't seem to keep the habit?

here are some tips for getting started with a journaling practice:

  1. Set aside dedicated time: To make journaling a habit, it's helpful to set aside a specific time each day or week to write in your journal. Whether it's first thing in the morning, during your lunch break, or before bed, find a time that works for you and stick to it.

  2. Start small: If you're new to journaling, it can be overwhelming to think about filling an entire page or writing for a long period. Start with just a few minutes a day and gradually increase your writing time as you become more comfortable.

  3. Choose a comfortable writing space: Find a quiet and comfortable space to write in, free from distractions. Make sure you have all the supplies you need, such as a pen and paper or a laptop.

  4. Let go of expectations: There is no right or wrong way to journal, so don't worry about making it perfect. Allow yourself to write freely and without judgment.

  5. Try different prompts: Sometimes, it can be challenging to know what to write about. Try using prompts to get your creative juices flowing. Some common prompts include writing about your goals, reflecting on your day, or exploring your emotions. Or you could try our Gentle Affirmation Card Deck to start.

  6. Be consistent: Consistency is key to building a journaling practice. Try to write in your journal every day or at least a few times a week.

Remember, the most important thing is to find a journaling practice that works for you. Experiment with different techniques and prompts until you find what feels comfortable and enjoyable to you. Happy journaling!


So, after hearing all this we know you think journaling is a simple yet powerful tool for promoting mental wellness too. Whether you are struggling with anxiety, depression, ADHD, PTSD, or simply looking to gain greater self-awareness, journaling can provide a space for emotional healing and personal growth. By regularly writing down your  thoughts, feelings, and experiences, individuals can gain a greater sense of clarity and well-being. So this Mental Health Awareness Month, consider starting a journaling practice and see the positive impact it can have on your mental health.


To shop for a journal specifically designed for mental and spiritual health, click here.

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